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Foods are substances, usually derived from animals or plants, eaten by living things to provide energy nutrition funds. The liquid used for this purpose are often called drink, but the word ‘food’ can also be used. This term is sometimes used with a metaphor, like “food for thought.” Adequacy of food can be assessed by anthropometry and nutritional status . That humans needed food is usually made through farming or gardening, including plant and animal sources. Some people refuse to eat food from such animals, meat, eggs and others. Those who do not like to eat meat and the like are called vegetarians who only eat vegetables as their staple food.

In general, foods contain some elements or compounds such as water, carbohydrates, proteins, fats, vitamins, enzymes, pigments and others. Every living thing needs food. Without food, living things will be difficult in doing daily activities. Food can help us in obtaining energy, helping the growth of body and brain. Eating nutritious food will help our growth, both brain and body. Each food has different nutrients. Protein, carbohydrates, fats, etc. is one example that we’ll get nutrients from food.

Each type of nutrition that we get to have different functions. Carbohydrates are energy sources that we get everyday. One example of foods that contain carbohydrates is rice. Proteins are used by the body to help our growth, both brain and body. Fats are used by our body as food and as a backup reserve of energy. Fat will be used when the body lacks carbohydrates, and fat will break down into glucose which is very useful for our body when we need energy.

Tags: animal sources, Auto, body, body fats, brain and body, Draft, energy nutrition, Fat, Foods, metaphor, nutritious food, purpose, staple food, status

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Tags: Auto, Cook, cuisinart food processor, Draft, home, news, preparation, quality appliances, range, scrumptious desserts, small kitchen appliances, vegetable salads, versatility, waffle irons

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I realized recently that I don’t eat very much meat anymore, at least not yet. I’m sure as the Spring and Summer BBQing seasons come on I will be eating more. Anyway, like I was saying, most of my posts have been either fish or vegetarian friendly so I decided to give you one of my healthy red meat meals that I’m very fond of.

I use poblanos but if you do not do spicy foods you may want to get another pepper with not as much heat. If you get good poblanos they might set your mouth ablaze. Just thinking of these yummy stuffed tacos is making me super hungry!

Scrambled Egg and Poblano Pepper Tacos w/ Sliced Flank Steak

Ingredients

1 lb flank steak

1 pound poblano chiles (3 large or 4 medium)

1 tablespoon extra virgin olive oil

6 large eggs

1 Tbsp water

Salt and pepper to taste

8 corn tortillas

1 to 2 ounces shredded Mexican cheese (optional)

Preparation

Rub the steak with oil and season with salt and pepper. You can either broil or grill the flank steak. To broil, place flank steak on a broiling pan 2 to 3 inches from the heat source. Broil 4 minutes on each side for medium rare, 5-6 minutes on each side for medium. Avoid overcooking, because it makes flank steak become tough. To grill, place flank steak directly over the heat source and cook, uncovered, over medium heat for 6-8 minutes on each side. Slice across the grain into thin strips.

Roast the chiles. Light a gas burner, and place the peppers directly over the flame. As soon as one section has blackened, turn, using tongs, to expose another section to the flame. Continue to turn until the peppers are blackened all over. (you could do the same by broiling in your oven) Place in a bowl, and cover tightly. Allow to sit until cool, then remove the charred skin. Cut the pepper in half, remove the seeds and membranes, and cut in thin strips. Cut the strips into 1-inch lengths.

Heat the tortillas in a medium saute pan, about 1 min on each side. Wrap in a kitchen towel to keep warm.

Whisk the eggs in a bowl, then whisk in the water and add salt to taste. Heat a heavy, nonstick skillet over medium heat and spray with cooking spray. Stir in the eggs. Stir until the eggs just begin to form curds, and add the chiles. Continue to stir over medium heat until the eggs have set, which shouldn’t take more than five minutes. Remove from the heat. Taste and adjust salt.

Pass the hot tortillas, and top each one with a generous spoonful of the egg and poblano mixture. Top off with a couple slices of flank steak and sprinkle on a little shredded cheese if desired, fold the tortillas over the filling and enjoy!

Tags: Auto, bowl, Continue, Draft, heat, lb flank steak, mexican cheese, pepper, poblano chiles, poblano pepper, Salt, steak tacos, tbsp water, water

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We all love soup. Just go to the canned soup section of any grocery store to prove it. Every type of soup can be found either condensed, powdered or in its original form. Thinking of soups brings to mind a famous little jingle that everyone knows by heart. Hearty, soothing, healthy, cheap, nourishing. All these adjectives can be substituted for ‘soup’. That is what soup is. Good food, n’est-ce pas? Creamy soups silkily glide over our palates to satiate our cravings for sinful ingredients. But, you don’t need to add dairy to achieve that luscious texture. All you really need is a blender.

By creaming cooked soups, the ingredients whirl together to form milky soft spoonfuls of delight. No cream, no milk and totally lactose intolerant approved. Blend everything together for complete dining comfort. Or, remove a cup or two of vegetables first, then whisk. Stir them back in for a heartier version. Sans cream, they are very low in fat. Only a bit of olive oil is used when sautéing the onion and vegetables. This is how simple these soups are: choose a vegetable; sauté it with an onion and olive oil; add water and bouillon cube. Cover and simmer. Mix it all together and reap the benefits of your labors all within 30 minutes.

If your waistline is on your mind, this simple method is for you. Start off your meal with a bowl of low-fat, homemade cream soup. It will take the edge off your hunger and fill you with contentment. For lunch, add a wrap. For dinner, add a main course dinner salad. You will leave the table feeling gratified, light and most of all not guilty. Fresh herbs refine the overall flavor. Gently sautéing an onion will fill the house with a sweet, mouth-watering scent. Add a few croutons or crackers if you are craving them. If you are feeling a little bad, top with a smattering of grated cheese. But only a smattering now. Serve them hot, warm or chilled depending on the season. Few people turn their noses up a bowl of handcrafted goodness. Below are a few suggestions for easy, cream soups. Four cups of chopped vegetable(s) of your choice make up the main ingredient. Mix and match vegetables. For example, two cups broccoli and two cups potatoes for a rich broccoli indulgence. Cauliflower and peas are a match made in heaven. Fennel and asparagus make a elegant duo.

Tags: Auto, bowl, canned soup, Creamy, creamy soups, Draft, fresh herbs, grated cheese, grocery, Soup, soup is good food, store, Vegetable, vegetable soups

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