Healthy food for you
Foods are substances, usually derived from animals or plants, eaten by living things to provide energy nutrition funds. The liquid used for this purpose are often called drink, but the word ‘food’ can also be used. This term is sometimes used with a metaphor, like “food for thought.” Adequacy of food can be assessed by anthropometry and nutritional status . That humans needed food is usually made through farming or gardening, including plant and animal sources. Some people refuse to eat food from such animals, meat, eggs and others. Those who do not like to eat meat and the like are called vegetarians who only eat vegetables as their staple food.
In general, foods contain some elements or compounds such as water, carbohydrates, proteins, fats, vitamins, enzymes, pigments and others. Every living thing needs food. Without food, living things will be difficult in doing daily activities. Food can help us in obtaining energy, helping the growth of body and brain. Eating nutritious food will help our growth, both brain and body. Each food has different nutrients. Protein, carbohydrates, fats, etc. is one example that we’ll get nutrients from food.
Each type of nutrition that we get to have different functions. Carbohydrates are energy sources that we get everyday. One example of foods that contain carbohydrates is rice. Proteins are used by the body to help our growth, both brain and body. Fats are used by our body as food and as a backup reserve of energy. Fat will be used when the body lacks carbohydrates, and fat will break down into glucose which is very useful for our body when we need energy.
