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If you’re like a lot of people, you have an interest in eating healthy. Unfortunately, eating healthy and eating your favorite foods are not always in harmony. This is particularly true when talking about Chinese food, which is notoriously high in fat and calories when you order it in your favorite restaurant. This doesn’t need to be the case, though. If you know a few basic tricks, you can learn how to transform high-calorie Chinese dishes into low calorie masterpieces.

By changing your techniques and making intelligent compromises, you can slash the amount of calories in your dish dramatically. For the purposes of this example, let’s consider the popular dish called Sweet and Sour Chicken. If you order Sweet and Sour Chicken in a Chinese restaurant, you will get a plate full of deep fried chicken topped with a sweet, thick sauce. A typical serving of this dish can contain more than a thousand calories, or half a day’s worth of food for one person. Most of the calories in this dish come from deep frying the chicken and from the sugar used in the sauce. To offset these extra calories, we can do a few things.

First of all, we need to eliminate the deep fried chicken element of the dish. Reducing the amount of oil in your food is very important because oil is very high in calories. One tablespoon of oil contains approximately 120 calories and when you deep fry things, they soak up oil in large amounts. If the cook is unskilled and fries at low temperatures, the food can absorb even more fat. One way to get rid of the extra oil is to turn to baking rather than deep frying. To do this, you will need to modify your recipe slightly. Most Sweet and Sour Chicken recipes call for dipping the chicken pieces into a batter and then deep frying. Instead of doing that, eliminate the batter and bread the chicken pieces with some Japanese panko bread crumbs. Once you have done that, put the pieces onto a baking sheet and give them a light spray with vegetable cooking spray, which contains less than 10 calories per spray. From there, place the chicken into the oven till it is golden brown. The final result will be chicken that has a crunchy exterior like the deep fried version but with a whole lot less fat and calories.

Next, you can lower the amount of calories in the dish by making wise decisions on what cut of meat that you use. In this example, you should opt for skinless chicken breasts rather than dark meat, which is higher in saturated fat and calories. If you’re cooking other dishes, switch to leaner cuts of meat. In general, cuts of meat that are named “loin” (tenderloin, sirloin, etc) are lower in fat and thus in calories.

If a person wants to take a crack at making healthy soup, they’ll find that it is super easy to make. There are things that they need to keep in mind, and most of all, they need to keep in mind their health conditions, as well as the health conditions of other people who might eat the homemade soup. That is to say that they should stay away from any ingredients that will add to much sugar. They should also stay away from any ingredients that will raise the sodium count in the soup to an unreasonable level. The great thing about soup is that when a person is creating a broth, they will be using a chicken broth, a beef broth, or a vegetable broth to create something that is healthy.

Chicken broth is the most common base for soup, and it is the most versatile. Of course, chicken broth is used for chicken soups, but it can also be used as a base for vegetable soups as well. It’s also the most common to find. Chicken broth can be found in any grocery store, either in the can, or in a box. Or, if you have some leftover chicken parts in the refrigerator, or in the freezer, simply put these in the water with some seasoning, and now you’ll have some chicken broth. It’s just that simple, and the taste is unbelievable.

Beef broth is pretty easy to find in stores as well. Some people make beef broth-based soups, but beef broth tends to find its way into stews, and into meat pies. But a special note is French onion soup. Beef broth is the base for this soup, and because the soup is clear, this soup is healthy, as well as rich in flavor.

Vegetables can be simply boiled with seasoning, and they can create their own broth. One can also buy common vegetables, heat them, mash them, and freeze them. They’ll be ready for the cook when the cook is ready to create a fresh tasting soup that will outdo anything that can be bought at the store, anytime of day. Again, if a person is concerned about creating a healthy soup, then they need to make sure that they are taking their health considerations into account. Having said this, don’t be afraid to get creative when you are inventing ways to make a healthy and hearty soup for yourself, or for your family. If you need help with regards to recipes, there are plenty of them online, and on certain websites. You might not realize how easy it is to make a delicious, hearty, and healthy soup. But once you try it a couple of times, you will be hooked, and you’ll never want to buy soup from the can ever again.