What Is Calaloo?

Calaloo is a unique and flavorful type of vegetable soup made mainly from taro leaves. In addition to taro leaves, though, calaloo contains an assortment of other vegetables. Finished calaloo is a dark green in color, very thick, and wholesome. The dish is enjoyed widely in the Caribbean and calaloo recipes vary from island to island, and household to household. The dish is also an important part of the culture of some islands. For instance, in Trinidad and Tobago calaloo is traditionally prepared and enjoyed on Sundays for lunch. It is usually served as a side dish accompanied by a macaroni and cheese casserole and baked chicken. On Sundays, there is a 99% surety that in the thousands of homes around the country, families can be found sitting down to a lunch of this meal.

What is calaloo made of?

It is a notable fact that every housewife gives her own signature flavor to her calaloo. Therefore not all calaloo is created equal. The special touch is added either by the addition of special ingredients or by using some unconventional cooking method. However, all calaloo has the same ingredients at its base. The basic ingredients of calaloo are as follows.

Taro leaves. These are the leaves root crops, particularly one called dasheen, and give the calaloo its dark green color. In fact, taro leaves are also know as “calaloo bush” in many islands.

Okras. These provide the prized slipperiness of the finished product.

Pumpkin. There’s no special reason it’s in there, it just is. Everyone adds it out of tradition and no one has ever though to leave it out.

Coconut milk. This adds a wonderful Caribbean flavor and smoothness to the taste.

Fresh herbs and peppers. These include chives, thyme, onions, garlic and hot peppers which provide the wonderful flavor of the dish. Lavish seasoning is an integral part of Caribbean cuisine and calaloo is no exception to the rule.

Additional optional ingredients often include crabs and other meats for flavoring but can be anything desired. Some people even put vegetables like carrots in their calaloo; it’s really all a matter of personal preference and choice.

How is calaloo made?

Now, preparing calaloo is actually remarkably simple. All the ingredients are chopped up and put into the pot at once. Then they are boiled until they are reduced to a mushy mass. At this point salt and a bit more coconut milk are added to taste. Then cooking continues for a short while more. When it is all cooked, the mush is put into a blender and pureed. The result, a thick, smooth, dark green liquid, is delicious table-ready calaloo.

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Why You Should Cook Healthy Chinese Food in Your Own Home

Chinese food traditions have adapted freely with time. Over the course of more than 5000 years, these culinary practices have been devised and improved and have withstood the test of time. For example, steaming, a basic cooking technique, was used extensively long before the creation of the first dynasty. Through trade, non-native ingredients made their way to the kitchens of the court combining with the homegrown harvests to produce exceptional, unusual and surprising dishes.

A well prepared Chinese dish is expected to appeal to more senses than just taste. Its hues should be tantalizing to sight, the ingredients should be of uniform size and it should be fragrant. There should be contrasting tastes and textures within the meal; if one dish is crisp, it should be paired with another one that is smooth. A mild dish is paired with a spicy one, thereby always trying to create a balance. It is important to have this equality of yin and yang.

Real Chinese food is mostly vegetarian. Fats and meats are applied sparsely for punches of flavor and very few dishes involve deep frying. This is because fats and meats can be scarce and expensive in China. As a result, true Chinese food is quite beneficial to your health because most of the recipes are low calorie and low carb. Chinese people also prefer to use soy products instead of meat and dairy. Soy products or tofu is full of good fats and proteins and are a great alternative to meats because its texture can simulate the meats we all love.

Furthermore, Chinese food is quite cheap and easy to cook because it is a style of cooking that is very open to flexible interpretations of recipes and you can often use leftover ingredients to create new dishes. Chinese chefs have learned to make a lot with very little, and this can be applied in our kitchens to save money. Frugality is definitely a virtue in the Chinese culture, and it is sometimes said that a Chinese chef can make dirt and bark taste good. This is a tribute to the ingenuity and practicality of Chinese cuisine.

In conclusion, if you love Chinese food but feel guilty about eating it, then you should make it at home with fresh and healthy ingredients. You will find a new appreciation for the culture and genius of the Chinese people and improve your health at the same time.

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Easy Recipes for Enjoying Chocolate Pastries

Chocolate is one of the most special desserts in our lives. Who hasn’t seen a toddler with a chocolate face and a proud Senior Citizen smiling over their chocolate birthday cake? The love of chocolate reaches over all generations. Chocoholics can be found in almost every situation; in the family, at the office, at school, church, etc. Anytime you want to find a recipe to go over big with the crowd, turn to chocolate. And we are making that easy with this article by offering chocolate recipes for a variety of desserts! Personal Chocolate Malted Tarts, Almond Topped Chocolate Turnovers, and Chocolate Marshmallow Pie will be a hit with the Chocoholics in your life, including you!

PERSONAL CHOCOLATE MALTED TART
1 quart ice cream, chocolate or vanilla
3/4 cup crushed malted milk balls, divided
4 (4-inch) graham cracker tart shells
3 tbsp chocolate malted milk powder
3 tbsp marshmallow creme
1 tbsp milk
1 cup whipping cream, whipped

Remove ice cream from freezer and allow to stand at room temperature for 5 minutes to soften. Spoon into a bowl and stir until creamy. Add 1/2 cup of the malted milk balls; mix well. Spoon the mixture into the tart shells and smooth the tops. Cover and freeze until firm, about 10 minutes.

In a medium sized bowl, blend the malted milk powder, marshmallow creme, and milk. Gently fold in the whipped cream. Spread this mixture over the frozen tarts, covering completely. Sprinkle the remaining crushed malted milk balls over the top. Freeze until serving time.

ALMOND-TOPPED CHOCOLATE TURNOVERS
1 sheet refrigerated pie dough
1/3 cup almond paste
6 tbsp chocolate chunks
1 egg, beaten
sliced almonds for garnish
1 1/2 tsp sugar for garnish

Preheat oven to 400 degrees. Grease a baking sheet with canola oil or spray with a nonstick cooking spray.

Place the dough on a floured surface. Fold in 2 opposite sides to meet in the middle; roll to 12-inches x 8-inches. Cut the dough into 6 squares. Shape the almond paste into 6 disks and place 1 disk in the lower corner of each square; top with 1 tablespoon of the chocolate chunks. Brush the squares with some of the egg. Fold the dough over the filling to make a triangle; seal the edges with the tines of a fork. Using remaining egg, brush the top of the turnover and sprinkle with almonds and a pinch of sugar on each. Place on the prepared baking sheet and bake at 400 degrees for 10 minutes or until golden brown.

Note: You could also make this with Nutella as the filling.

CHOCOLATE MARSHMALLOW PIE
1 graham cracker pie shell
30 large marshmallows
1/2 cup milk
1 cup whipping cream, whipped
1/2 tsp vanilla extract
2 squares unsweetened baking chocolate, finely grated

Heat milk, do not boil, in a saucepan. Add the marshmallows and stir until melted. Allow to cool. Stir in the chocolate* and the vanilla extract. Gently fold in the whipped cream. Refrigerate at least 4 hours before serving.

Article Source: http://EzineArticles.com/6238567

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Health Benefits of Drinking Tea Brewed in Your Teapot

It’s the time of year that we start getting ready to enjoy warm weather and getting outside. While the cold and flu season may be over, those late spring and early summer colds can make you miserable. Many people also suffer from allergies that can make them miserable as dust and pollen enters the air. Pharmacy shelves are stocked with over the counter remedies that offer to cure and treat any condition you can come up with. But modern chemicals and medication isn’t the only way to find relief from health conditions. According to studies conducted at the University of Shizuoka in Japan, drinking tea has been shown to prevent the flu and different strains of cold viruses, promote heart health, and improve resistance to everyday ailments.

The study of nursing home residents in Japan who had a high likelihood of catching illnesses showed that residents who drank green tea three times a day were considerably less likely to have contracted a new ailment. Green teas contain compounds called catechins that raise the immune system’s ability to fight off infection. By drinking the tea several times daily, residents were able to resist illness and improve immune system function. The benefits of green tea are not the only reason to enjoy drinking herbal tea- green teas are one of the most flavorful beverages you can enjoy. You can receive green tea benefits by drinking it hot or cold, and when you brew green teas in a teapot, you will find that it releases a calming scent that will make your home feel a little like a spa.

You can experience the health benefits of tea by purchasing herbal tea in loose form and brewing it at home in a teapot. While you can also use tea found in bags, leaf tea is often more potent since it has not been processed as much. Purchase a teapot that is decorative, and you will find that you enjoy keeping it on the stovetop as a reminder of the benefits of a pot of tea. There are a large variety of different teas that you can drink, and all of them offer health benefits. You can purchase china tea, which has a traditional mild flavor that many people enjoy. White tea has high levels of antioxidants, which can improve heart health and even make you look younger by protecting skin. For dieters, weight loss tea improves the function of the metabolism and helps you to burn off fat more easily.

Enjoying the many health benefits of drinking tea is one of the simplest ways you can improve your overall health. Far less expensive than supplements and medications on the pharmacy shelf, drinking herbal tea is a relaxing experience. Sharing a cup of tea you have brewed at home in a teapot with friends or family is a great way to unwind. Many people find that the ritual of preparing leaf tea in a favorite teapot becomes their favorite way to unwind at the end of a busy day. Enjoy a cup of tea tonight, and enjoy the benefits of a healthier life for many years to come.

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